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Morning Yoga

led by Katherine Willis Pershey

 

Begin your Glen Workshop days on your yoga mat cultivating mindfulness and self-compassion. Katherine Willis Pershey will lead gentle vinyasa flow classes accessible to all levels of yoga practice at 6:30 am each day.  A pastor, writer, and RYT-200 yoga instructor, Katherine begins classes with this prayer: May the movements of our bodies, the meditations of our minds, and the intentions of our spirits be one with you, O God, the ground of our being.  There will be no additional fee to participate in yoga classes. Simply bring a yoga mat and comfortable clothing to participate.

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