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Flying into Fear, Part 2

By Tania RunyanApril 21, 2016

Read Part 1 here.  My fear of flying made every flight I took an exhausting process of dread, panic, relief, and guilt. Mental health issues usually require a variety of strategies to overcome. Healing is more art than science, a process of trial and error with fingerprint individuality. For me, therapy on its own wasn’t…

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Flying into Fear, Part 1

By Tania RunyanApril 20, 2016

Years ago, I worked with a woman who sold her car after a spider’s nest fell on the roof. Although her husband seemed to have cleared all spiders from the interior, she could not bring herself to open that door. Ever again. I knew another woman who took anti-anxiety meds regularly on the off chance…

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